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spreadsheet excel coupon banking template household budget create calendar from data personal inventory sheet google sheets script

Category : Spreadsheet.
Topic : Personal budget template. Author : .
Posted : Tue, Mar 15th 2022 05:54 AM.
Format : jpg/jpeg.

Nearly every strength and conditioning coach in the country relies on percentages to enforce desired intensities to athletes for certain lifts. Basically, the client would perform their lift at a percentage of their 1 repetition max. If they had a max bench press of 100lbs, and you wanted to do 3 sets of 12 reps at 60%, they would do 3x12 at 60lbs. This is absolutely necessary in most strength and conditioning environments for multiple reasons, including consistent program design as well as enforcement of intensity (speaking from experience, some people WILL slack if given the chance). So the question becomes, are percentages right for you?

Now that we have some test dummy data on our spreadsheet we can go ahead and reformat the column widths. You can add more data if you would like or even use an already existing spreadsheet. The choice is completely up to you; however the steps to reformat the column widths are all the same as you will soon see. The next step is to highlight the columns that you want to reformat. To reformat the columns we are using in our example, using the month names, you need to click on the column header labeled ”A”. Now hold down the ”shift” key and click the column header labeled ”L”. In other words you are clicking the first column and the last column. If you chose to use your own spreadsheet, your columns that you use may be different. You could also click on column header ”A” and holding down the left mouse button, drag the cursor over top of the final column, in this case ”L”, and let go of the mouse button. Either way is fine.